Frederike Orlob
Working Student TikTok Marketing
Durch ihre Leidenschaft für Fitness und Ernährung fand Frederike den Weg zu KoRo. Besonders die Erdnussbutter hat es ihr angetan: Sie landet in ihrem Porridge, in Erdnusssauce zu Reis und Tofu oder als Zutat für cremiges Protein-Eis.
Bei KoRo ist sie für TikTok Marketing zuständig, denn das Erstellen von Kurzvideos ist ihre absolute Leidenschaft. Sie liebt es, Gerichte (und Menschen) ins beste Licht zu rücken und ihre Schokoladenseite einzufangen. Als echte Gen-Z´erin ist sie tief in der TikTok-Welt verwurzelt – Internetsprache, Memes und kreative Trends sind ihr zweites Zuhause. „Ja, ich besitze einen Stanley-Cup, ja, ich mache Pilates, ja, ich spreche fließend in Jugendwörtern – und ja, ich verbringe täglich zwei Stunden auf TikTok.“
Beim Entwickeln neuer Rezepte achtet sie darauf, dass sie einfach und schnell zubereitet sind – Mealprep-tauglich und idealerweise in nur einem Behältnis, sei es eine Auflaufform, eine Schüssel oder ein Topf.
Besonders an TikTok liebt sie die Echtheit: Überbearbeitete Videos und perfekte Flatlays können gerne auf Instagram bleiben – sie setzt lieber auf authentischen, ungeschönten Content, gerne auch mit einem humorvollen Sound.
Als Fitness-Mausi und Vegetarierin ist sie oft bei Tofu und Magerquark hängengeblieben. Durch ihre Arbeit bei KoRo hat sie weitere Fleischalternativen entdeckt, die sie nun regelmäßig in ihre Ernährung und ihre Rezepte einbaut.
Frederike's favorites
KoRo recipes
Here you can find all recipes!
Our blog
The Food Journal
A different Valentine's day: ideas for a lovely day
Heart-shaped balloons, giant teddy bears and pink boxes of chocolates – are these the first things your mind pictures when you hear Valentine's Day? Fair enough! Nowadays, the 14th of February is often commercialised and creates enormous pressure to celebrate ‘romantic love’. But there are so many forms of love. Ready to spend the day differently with KoRo? Whether with friends, family or deliberately alone, we'll show you what you can do on Valentine's Day and even have a few gift ideas for you.
A new door every day — the history of Advent calendars
Do you remember how long December used to feel when you were a child? Everything was already beautifully decorated, candlelight everywhere, the smell of freshly baked treats in the air – yet Christmas Day (and especially the presents) still seemed impossibly far away. If you were lucky, there was the Advent calendar: that magical little moment each morning that made the wait feel shorter and the excitement grow just a little more each day.\nBut where does this beloved tradition actually come from? How is it celebrated around the world? And what makes a truly exceptional Advent calendar today? It’s time to dive into the festive countdown and uncover the charm behind it.
Out of stock at KoRo: Why some products are not available
You probably know the feeling: you are looking through the KoRo shop, ready to order your favourite snacks again – and then you see the grey sign: ‘Out of stock’. We understand that this can be frustrating! That's why we're working hard to change this situation. Here, we'll explain why this happens, what we're doing behind the scenes to fix it, and what it means for you.
Matcha vs. coffee: Pros, cons & more
There are two types of people in the morning: those who need coffee before they can even talk to others and those who wake up relaxed and go for a cup of tea. No matter which you prefer, both drinks have their pros and cons. Check out our deep dive into coffee vs matcha!
Lifecycle of a KoRo Product: From the idea to our online shop
Have you always been curious about where KoRo products come from? And by ‘where they come from’ we don’t mean the courier that delivers them to you, but how they are envisioned and created. Spoiler alert: the process takes a lot of time and many big decisions.
Nutrition tips for sports enthusiasts
Are you on your way to becoming a professional athlete or a passionate amateur athlete? Sports and nutrition go hand in hand. What you put into your body can influence your performance, recovery and overall wellbeing. Here are some practical tips for sports nutrition – from the right carbohydrates before and after exercise, to protein intake and staying properly hydrated.
KoRo x fitgreenmind
Whether it's a New Year's resolution or a long-term decision: this January we're going vegan with a very special Veganuary! And we are ready to take it to the next level, this year, thanks to the expertise and inspiration from Germany's most famous vegan influencer: Maya Leinenbach, a.k.a. fitgreenmind!