Here at KoRo, we say: enough of the ‘either/or’ mindset when it comes to protein products! You don’t have to pick between something ‘functional’ and something ‘tasty’. Our pantry is packed with hidden gems that naturally deliver protein. Say goodbye to low-fat quark trauma and hello to our hidden protein gems!
Legume heroes: from lupin flour to lentil protein
Lupins might not be your first thought for a daily protein boost – but they should be. Our organic lupin flour is a real standout: lupins are the lesser-known relatives of peas and pack an impressive 31 grams of protein per 100g. It’s a fantastic plant-based alternative to animal protein – ideal for baking or adding a protein kick to smoothies. Pro tip: swap out 20% of your regular flour for lupin flour, or use it as an egg substitute (just mix 1tbsp with 30ml of water and let it sit).
Classic pulses deserve the spotlight too. Lentil protein is a versatile, protein-rich base for all sorts of dishes. Whether in soups or as a pasta alternative, lentils deliver on both nutrition and flavour. Our red lentils, for instance, contain 26g of protein per 100g – and since protein supports muscle maintenance and growth, they’re a great addition to your daily routine.
Love hummus, falafel and more? Chickpeas are the ultimate all-rounder – perfect for curries, salads, spreads and beyond. As a plant-based protein source, they’re a must-have in any kitchen.
Bean protein might not sound exciting at first – but have you ever added beans to brownie batter? They create a rich, creamy texture while boosting your protein intake – no shakes or powdery bars needed.
Protein grains: hemp seed protein and the wonderful chia seeds
“Small but mighty” couldn’t be more fitting for these seeds – they’re true protein powerhouses.
Hemp seed protein stands out with its slightly nutty flavour and works beautifully on porridge, in smoothies or spread on toast. Our organic hemp seeds are among the top natural protein sources, delivering an impressive 36g of protein per 100g.
Chia seeds are another excellent addition to your meals. Whether turned into pudding or sprinkled over your bowl, they bring both protein (19g /100g) and fibre (33g /100g). These tiny seeds are incredibly versatile: when soaked, they form a gel-like texture, making them a perfect plant-based egg alternative in baking.
Looking to mix things up even more? Here are a few more contenders from our hidden gems lineup:
- Pumpkin seeds: Not just a tasty topping – with 37 grams of protein per 100g, our unroasted pumpkin seeds are packed with protein.
- Flaxseed: A local favourite among superfoods, our organic ground flaxseeds offer 29g of protein per 100g. Great for baking or as an egg substitute. Just remember to heat them before eating, as raw flaxseeds naturally contain compounds that aren’t suitable for consumption.
- Quinoa, buckwheat and millet: These pseudo-cereals are an easy way to add both variety and protein to your side dishes.
Protein products for a snack session
It's Friday night and you finally get to lie down on the couch. Reaching for snacks is simply part of the ritual. But instead of the usual greasy options, why not switch things up with protein-rich alternatives?
Roasted and salted edamame are the perfect upgrade for your snack bowl. We’ve already shelled the green soya beans and roasted them without oil, so they’re ready to enjoy. With 44g of protein per 100g, they easily outperform standard crisps and also provide valuable fibre. Their mild, nutty flavour makes them ideal for savoury cravings.
For extra crunch, try our protein pop crisps with sour cream. These aren’t deep-fried but ‘popped’ under high pressure, similar to puffed rice. Made with chickpea and rice flour, they deliver 21g of protein per 100g and contain over 30% less fat than traditional sour cream crisps.
As you can see, protein products don’t have to be boring or overly complex – it’s all about stocking your pantry wisely and enjoying your lifestyle just the way it is.
