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Moderate
1 h
Eine echt fruchtige Angelegenheit: schneller Beerenkuchen
Eine echt fruchtige Angelegenheit: schneller Beerenkuchen
J
Juliane V.
Easy
45 min
Ein wahrer Traum für Schokofans: super flotte Brownies
Ein wahrer Traum für Schokofans: super flotte Brownies
J
Juliane V.
Moderate
1:15 h
Saftiger Apfelkuchen: die schnelle und vegane Nummer
Saftiger Apfelkuchen: die schnelle und vegane Nummer
J
Juliane V.
Easy
25 min
Veganer Frühstücksbagel mit Scrambled Tofu aka veganes „Rührei“
Veganer Frühstücksbagel mit Scrambled Tofu aka veganes „Rührei“
J
Jules R.
Easy
25 min
Whipped Feta mit mariniertem Lauch
Whipped Feta mit mariniertem Lauch
H
Hannah R.
Easy
10 min
Parfait mit Chiasamen und Beeren
Parfait mit Chiasamen und Beeren
A
Anna-Lena J.
Easy
1:20 h
Saftiger Schokoladenkuchen
Saftiger Schokoladenkuchen
M
Mara M.
Easy
15 min
Schneller Porridge mit Soja-Crispies
Schneller Porridge mit Soja-Crispies
S
Shannon S.
Easy
25 min
Schoko-Grießbrei
Schoko-Grießbrei
A
Alina M.
Moderate
50 min
Frankfurter Kränzchen
Frankfurter Kränzchen
S
Sabi
Easy
1:10 h
Veganes Bananenbrot
Veganes Bananenbrot
J
Jana
Easy
10 min
Protein Porridge
Protein Porridge
M
Marie S.

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Unser Blog

Das Food Journal

Zum Blog
🗓 27/11/2023

Get to know: Perlcouscous

As a culinary enthusiast on the long voyage through the gastronomic seas, you are of course familiar with couscous and have it on board in the 1.5 kg storage pack. But have you heard of the new pearl in the kitchen ocean?

👤 Hannah Rieder

🗓 24/11/2023

The ultimate mate guide: trendy drink with tradition

"I'll have a mate! You hear this phrase more and more often, especially among students, and you've probably already sipped the trendy drink. But as is the case with good old coffee, the relatively newly discovered mate tea has a much older tradition in this country than just being passed around at flat-sharing parties.

👤 Pia Bothe

🗓 17/11/2023

Wild cuisine of Europe: fruits, wild herbs & nuts

Are you as passionate a fan of the "7 vs. Wild" series as we are? We were inspired by the adventures of the participants and answered the call of the wild. We love the city, but nature also has so much to offer. As foodies, we are of course particularly interested in edible fruits, wild herbs, nuts and seeds. But don't worry, you don't have to become a survival expert to experience it for yourself! Try something new and discover outdoor cooking with us! And the best thing is: you don't even have to travel far to enjoy pure nature on your plate!

👤 Carolin Schröder

🗓 15/11/2023

Nutrition tips for sports enthusiasts

Are you on your way to becoming a professional athlete or a passionate amateur athlete? Maybe you just want to have more strength when hiking or break your personal best time when jogging. Nutrition plays a major role in sporting goals and can help you reach the next level in your sport.

👤 Pia Bothe

🗓 06/11/2023

The wilderness is calling - packing list for your weekend adventure

The new season of 7 vs. Wild is about to start. As we eagerly await it and prepare snacks for our series evenings, a question arises: Could we do the same?

👤 Karin Tröller

🗓 02/11/2023

Well supplied in the wilderness: 7 ingenious companions

Ever since the survival series "7 vs. Wild", the hype has been there: the enthusiasm for living with just a few items in untouched nature. But whether in the wild forests of Canada or just in the urban jungle, adventures can be physically demanding. We show you seven foods without artificial additives that will accompany you on your journey.

👤 Lilli Lipka

🗓 30/10/2023

Trivia facts: Proverbs Edition We have eaten wisdom with spoons!

Let's cut to the chase, when it comes to nut butter, nobody can hold a candle to us - we know that! That's why we follow the motto: many cooks spoil the broth. Of course, the same applies to our ingredient lists: Brevity is the spice of life. That's why our nut butters usually consist of just one ingredient! And when it comes to seasoning, we keep on smearing the puree around the mouths of our flavor experts until we have found the perfect match. We would all prefer to spoon up the soup on our own, but we don't do that at KoRo because we love our team. And we all know that: The way to the heart is through the stomach!

👤 Elahe Abidi-Ashtiany

🗓 23/10/2023

1x1 of nutrition: Dietary fiber

Proteins, carbohydrates, fats: all clear so far! But what is dietary fiber? In most cases, we want to get rid of fiber. But fiber is definitely not! Find out now why they should be on your plate!

👤 Hannah Rieder

🗓 20/10/2023

The big KoRo snack study

Whether it's to combat a midday slump, for an energy boost or simply to whet your appetite: the reasons for snacking are as varied as the range of snacks on offer...

👤 Natalie Wendt

🗓 20/10/2023

Alternatives to pasta

And we don't mean spelt pasta instead of wheat pasta, but pasta that is completely grain-free. The KoRo product developers have come up with some delicious treats if you want or need to avoid gluten or simply fancy something new!

👤 Hannah Rieder

🗓 18/10/2023

The highlight in fall: almond butter with pumpkin spice

Autumn is just around the corner and with it, one of the most popular spices of all is taking our hearts by storm: pumpkin spice. We have come to love it in coffee and cakes, but pumpkin spice can do so much more. So we've come up with a very special combination that brings together a KoRo bestseller with the star spice of autumn. Simply melt-in-your-mouth delicious!

👤 Pia Bothe

🗓 16/10/2023

Foodie Deep Dive: This is why food is de-oiled

We often have no idea what exactly food manufacturers are trying to tell us about some of the products on the supermarket shelves. Partially de-oiled almond flour and de-oiled cocoa - what is that supposed to be? And why is this done? The KoRo crew sheds some light on the subject.

👤 Hannah Rieder

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