Question 1

What is bulgur and where does it come from?

Accepted Answer

Bulgur is made from purified and sorted durum wheat semolina and originally comes from the Near East. Before the grain lands on your table, the wheat is harvested, precooked (parboiled), dehydrated, peeled, filtered and finely ground. Quite a lot of work, but we are happy to put up with it so that it tastes good to you!

Question 2

Is your bulgur organic?

Accepted Answer

Yes, our bulgur is 100% organic.

Question 3

How many calories have bulgur cooked and uncooked?

Accepted Answer

Our uncooked bulgur has 345 kcal per 100 grams. For a serving of 80 grams of cooked bulgur, this gives about 120 calories.

Question 4

Is your organic bulgur coarse or fine ground?

Accepted Answer

Our bulgur is medium to fine ground. It resembles semolina in texture.

Question 5

Is bulgur vegan?

Accepted Answer

Yes, our bulgur is vegan. It's also perfect for plant-based recipes. For some inspiration, feel free to click through our recipes.

Question 6

What is the difference between bulgur and couscous?

Accepted Answer

Bulgur and couscous are both durum wheat products that differ primarily in processing. For bulgur, the grains are steamed, dried, and then chopped into small pieces if necessary. For couscous, durum wheat semolina is moistened, rolled into balls, cooked and dried.
As a result, the taste also differs somewhat: bulgur tastes nutty, couscous is somewhat milder.

Question 7

What is special about our bulgur?

Accepted Answer

Our bulgur is 100% organic, because we want to offer you only the best of the best. But then also a lot of it, because with our inexpensive bulk packaging you can easily make it through the next few weeks. In addition, it is perfect for all who have eaten their fill of classic side dishes and now need a bit of fresh air in the kitchen.

Question 8

Does bulgur have a lot of protein?

Accepted Answer

Our bulgur consists of 9 percent protein and is therefore a source of protein. You can read the exact nutritional values to the right of the product description.

Question 9

Can I eat bulgur during pregnancy?

Accepted Answer

Yes, you can also eat bulgur during pregnancy and breastfeeding. Perfect as a change from pasta and rice! However, talk to your doctor about the amount of bulgur that is ideal for you.

Question 10

Can my dog eat bulgur?

Accepted Answer

Even though we love to share the love for bulgur with you, you should rather not give your dog any of it. If you have any questions about it, we recommend that you seek advise from your veterinarian.

Question 11

How can I prepare or cook bulgur?

Accepted Answer

Before preparing the bulgur, it is best to rinse it briefly with cold water to avoid the formation of lumps. For the preparation, simmer the desired amount of bulgur in twice the amount of salted water for 10 minutes. Then the pot comes down from the stove, cover it and, if necessary, patiently leave to swell until the bulgur has absorbed all the liquid.

Question 12

Is bulgur gluten-free?

Accepted Answer

Bulgur is a precooked wheat and therefore not suitable for people with gluten intolerance. 
If you are unsure whether you can eat bulgur, it is best to consult your doctor.

Average nutritional values	per 100g
Calorific value (in kj/kcal)	1444 / 345
Fat	1 g
thereof saturated fatty acids	0.1 g
Carbohydrates	69 g
thereof sugar	0.8 g
Dietary fiber	10 g
Protein	9 g
Salt	0.01 g

Product number	BULG_002
Best before date	31.12.2027
Origin	Italy, Turkey
Origin (Processing)	Germany
Content	2 kg
Manufacturer	KoRo
EAN/GTIN	4260335835661
Data sheet	Specification
Organic control body & Organic origin	DE-ÖKO-001
Nutrition traces	Nutrition traces
Shipping	Delivery time outside of Germany
Company	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Storage advice	Store in a cool and dry place, protected from light
Ingredients	100% DURUM WHEAT. from organic agriculture
Cross-contamination	May contain SOYA, MUSTARD, SESAME and LUPINS
Trade name	Organic bulgur, medium
Label note	Ingredients, nutritional values, and packaging may change. For exact information, please check the product description.
Press & Resellers	Download cropped photo

Organic bulgur | 2kg

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