Organic sprouted buckwheat 1kg


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  • Gluten-free
  • High in fibre
  • Perfect for baking healthy bread
  • Delicious in muesli, porridge or yoghurt
Variety: Organic sprouted buckwheat 1kg

Available immediately, delivery time 1-3 Tage

Buy now: Organic sprouted buckwheat 1kg

Letting buckwheat seeds germinate first and then drying and eating them sounds like a terrible crime. We do this to our organic buckwheat seeds because it gives them a distinctive crunchy texture and nutty flavour that together enrich muesli, breads and even salads.

Sprouted organic buckwheat: completely gluten-free

Buckwheat is a pseudo-cereal and naturally gluten-free. No gluten-containing foods are processed nearby either, so our sprouted organic buckwheat can be eaten by coeliacs without any problems. Only lupins and nuts are processed nearby.

How to use the germinated organic buckwheat

You can eat the germinated buckwheat straight from the package. You can also grind it with a high-powered blender and make your own sprouted buckwheat flour. You can use this for baking bread or for creative pancakes.

Average nutritional values per 100 g
Calorific value (in kj/kcal) 1506 /  357
Fat 3.3 g
thereof saturated fatty acids 0.6 g
Carbohydrates 63 g
thereof sugar 2.3 g
Dietary fiber 9.4 g
Protein 14 g
Salt 0.03 g
Product number: BUCH_005
Best before date 15.11.2025
Origin Romania
Organic Origin EU agriculture
Content 1 kg
Manufacturer KoRo
EAN/GTIN 4260654781465
Data sheet Specification
Organic control body & Organic origin
EU Bio
Nutrition traces Nutrition traces
Shipping Delivery time outside of Germany
Company KoRo Handels GmbH
Hauptstraße 26, 10827 Berlin
Storage Advice Keep in a cool and dry place
Ingredients 100 % sprouted buckwheat* *from organic agriculture
Cross contamination May contain traces of NUTS and LUPIN.
Trade Name Organic sprouted buckwheat
Label note Ingredients, nutritional values, and packaging may change. For exact information, please check the product description.
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Questions & answers: Organic sprouted buckwheat 1kg
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On the one hand, the germination process breaks down inhibitors that are supposed to protect the seed from predators (i.e. us). At the same time, substances such as chlorophyll are formed in the tiny shoot and the content of protein and fiber changes. This changes the nutritional values and the bioavailability of nutrients increases due to germination.
You can nibble the sprouted buckwheat directly as it arrives at your place. You do not have to cook it. Sprouted buckwheat is perfect as an ingredient for your muesli, porridge, as a topping for other hearty dishes like salads, or as a secret ingredient in bread.
Yes, the buckwheat is only germinated and then dried. So it is a food in raw food quality.
Buckwheat is naturally gluten-free. You don't have to worry about cross-contamination either, no gluten-containing foods are processed near the sprouted buckwheat.
The ripe organic buckwheat seeds are left to swell in water several times. In the process, they absorb many times their size in water. The water gives the buckwheat seed the go-ahead to germinate - a small sprout is formed from which the buckwheat plant would later grow. The germinated organic buckwheat is then gently dried so that all nutrients are preserved.
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Annika S.

What others say about Organic sprouted buckwheat 1kg


51 Reviews


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4-5 star reviews 🙂



Muesli base

The sprouted buckwheat is perfect for making your own muesli. I mix it with beloved oatmeal, sunflower seeds. It is crunchy and absolutely delicious. The prices at KoRo are absolutely fair and hard to beat. Here you have a huge selection and can give free rein to your creativity. I always like to be inspired and try everything. So far, always with full enthusiasm. 😃😇

1-3 star reviews 🙃



Lecker und knusprig

Lecker und gutes preis-Leistungs Verhältnis. Jeden Tag als Topping auf der Smoothiebowl oder im Porridge. Sind total knusprig und durch die Keimung theoretisch auch roh zu genießen. Allerdings sieht man keinen Spross wie bei anderen Herstellern. Leider gibt es auch keine Information wie lange gekeimt wurde. Sind also nicht von ungekeimtem Buchweizen optisch nicht zu unterscheiden.


Alexa R.


Good for muesli

Delicious in muesli, I always leave it to soak overnight. It doesn't have much flavor of its own, but is somehow tastier than oatmeal. I like it very much. I will definitely order it again.

Ines G.


Finally found the right store

These sprouted oat flakes are absolutely the best for me - even the second time around. After all sorts of attempts in other stores, where there were always old and stale tasting products that were no cheaper than here, I am glad that the search has come to an end. Especially if you want to eat oat flakes fresh without cooking/soaking them beforehand, these are a good option in terms of digestibility due to the pre-germination. Next attempt: the Kombucha starter set

Manuela F.


Flawless ! Can be recommended !

Flawless ! Can be recommended ! Top !

Jill D.


I buy again!

Super tasty in my muesli. Super soft and still crunchy. I like!

Ines L.


Very good, highly recommended!

Quality and taste very good. I always like to buy here!



Super tasty and healthy!

Super tasty and healthy. Land with me always in the Overnight Oats. Highly recommended!



Thanks for this great discovery!

Surprising: instead of the taste of buckwheat, I discovered a subtle taste of hazelnuts. I particularly like to use it as a side dish with :
an avocado cut into pieces - very thin slices of sweet onion and 30 ml of undiluted (hypertonic) sea water.



to purchase

great product that I have already ordered twice, I also make cookies with it



Cooks well, great quality!

All good, great quality!



Very tasty and crunchy

I was looking for an alternative to home sprouted buckwheat for my bistro. this pre-sprouted buckwheat is already crunchy and tastes very good. will buy again :)

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