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Buy now: Organic buckwheat groats 2kg
Does the word “groats” take you straight back to childhood visits at grandma and grandpa’s table? Or do you think of something bland and porridge-like? Hold on, because we’re about to change your mind completely. Our organic buckwheat groats are anything but boring – and they might just flip your snack and meal routine on its head. If you’re intrigued, don’t wait: try them for yourself and order your buckwheat groats to start experimenting in the kitchen.
What are buckwheat groats?
Let’s go back to basics: what exactly are buckwheat groats? They are made by crushing buckwheat kernels, meaning the whole grain is used, including the fibre-rich outer layer. That makes our organic buckwheat groats a naturally high-fibre ingredient – a real win for your everyday cooking. Despite the name, buckwheat is not actually wheat at all, but a pseudocereal that plays an important role in crop diversity and sustainable agriculture. Our organic buckwheat groats come from Germany, supporting local farming at the same time. And when it comes to the kitchen, they are incredibly versatile: cook them sweet as a porridge with milk or your favourite plant-based drink, or prepare them savoury as an easy alternative to rice or bulgur. Simply cook in water with a pinch of salt and enjoy.
Buy organic buckwheat groats
To sum it up: our buckwheat groats are a high-fibre staple with plenty of uses in both sweet and savoury dishes. They are 100% organic and sourced from German agriculture, making them a smart and sustainable choice for your pantry. Ready to give this underrated classic a modern twist? Order organic buckwheat groats today in the 2kg value pack and help give groats the reputation upgrade they deserve.
| Average nutritional values | per 100 g |
|---|---|
| Calorific value (in kj/kcal) | 1470 / 347 |
| Fat | 2.6 g |
| thereof saturated fatty acids | 0.7 g |
| Carbohydrates | 70 g |
| thereof sugar | 0.5 g |
| Dietary fiber | 3.3 g |
| Protein | 9.2 g |
| Salt | 0.01 g |
Soak the buckwheat groats in approximately three times their volume of liquid (e.g. plant-based milk or vegetable stock) for 15–25 minutes (until the desired consistency is reached), keeping the liquid at a gentle simmer. Buckwheat groats can be prepared as a savoury dish with vegetables and herbs, or as a sweet dish with fruit
| Product number: | BUGRUE_001 |
|---|---|
| Best before date | 21.12.2026 |
| Origin | Germany |
| Origin (Processing) | Germany |
| Organic Origin | EU Agriculture |
| Content | 2 kg |
| Manufacturer | KoRo |
| EAN/GTIN | 4260654783698 |
| Data sheet | Specification |
| Organic control body & Organic origin |
|
| Nutrition traces | Nutrition traces |
| Shipping | Delivery information |
| Company |
KoRo Handels GmbH Hauptstraße 26, 10827 Berlin |
| Storage Advice | Store in a cool and dry place, protected from light |
| Ingredients | 100% buckwheat*. *from organic agriculture |
| Cross contamination | May contain GLUTEN |
| Trade Name | Organic buckwheat groats |
| Label note | Ingredients, nutritional values, and packaging may change. For exact information, please check the product description. |
| Press & Resellers | Download cropped photo |
This is how the price has developed over time
All data without guarantee!
It’s best to store the buckwheat groats in a cool and dry place. In this way, they will keep for at least 9 months in their unopened original packaging.
Yes! Our buckwheat groats are 100% organic!
Our buckwheat groats are 100% organically grown in Germany. They are also a source of fibre. Furthermore, they contain no additives, flavourings or preservatives.
Buckwheat groats are made from the whole grain of the pseudo-cereal buckwheat. To do this, it is coarsely ground in a mill.
Buckwheat is a pseudocereal and is generally gluten-free. However, we cannot rule out cross-contamination during the production of our organic buckwheat groats.
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4-5 star reviews 🙂
A delicious alternative to porridge made from oatmeal or oat groats
1-3 star reviews 🙃
Split, broken buckwheat, not whole
Good product, but it lacks a test for residual pesticides and cadmium.
would suggest the need for information on residual pesticides and cadmium.
The product is GOOD
Great healthy alternative to oats
Healthy breakfast porridge as an alternative to oatmeal porridge.
A high-quality, versatile organic buckwheat groats with a great taste, ideal for conscious cooking.
Split, broken buckwheat, not whole
Thank you for sharing your thoughts with us.💛 We apologize if the product did not meet your expectations when you were looking for whole buckwheat. Our buckwheat groats are made by grinding buckwheat grains and therefore contain all the benefits of whole grains. If you are looking for whole grains, you could try our organic buckwheat, available in 2 kg, which contains the original grains.
Very tasty
Perfect product.
Great as a healthy and quick breakfast
Make your order free of shipping costs! 🤑
New at KoRo, and with free shipping. Try something new!
KoRo Handels GmbH
25.02.2026
Thank you for sharing your thoughts with us.💛 We apologize if the product did not meet your expectations when you were looking for whole buckwheat. Our buckwheat groats are made by grinding buckwheat grains and therefore contain all the benefits of whole grains. If you are looking for whole grains, you could try our organic buckwheat, available in 2 kg, which contains the original grains.