For a concentrated charge of energy in between!
Cut the dried fruit into small pieces (about the size of raisins) and mix well with the remaining ingredients.
Add 10 tablespoons of water and spread on a greased baking sheet about 1 cm thick.
Bake at 150 °C convection oven until the bottom is lightly browned. Remove the baking tray from the oven and cut the bars into pieces of any size.
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