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Soy Sausage Pan

Moderate 29 June 2019
Preparation time
20 min
Cooking time
20 min

This protein-rich bowl is enhanced with creamy cashew puree. We are convinced.

90 Soy cutlets, coarse
600 ml Water
1 Onion
1 Coconut oil
1 Kidney beans
1 Zucchini
1 Garlic clove
1 Cashewmus
1 Tsp. gestr. cumin
1 Tsp. curry powder
1 chopped tomatoes in sauce
1 Tsp. paprika powder
1 Salt
1 Herbs
1 Pepper
  • Step 1/5

    Pour 600 ml of water into a pot and add soy cutlets, coarse. Simmer for 10 minutes and then pour off the water.

  • Step 2/5

    Heat coconut oil in a large frying pan. Finely chop the onion and garlic and sauté.

  • Step 3/5

    Cut soy cutlets, kidney beans, chopped tomatoes and zucchini into small pieces and add.

  • Step 4/5

    Add spices and stir in cashew puree. Simmer for 10 minutes, stirring occasionally.

  • Step 5/5

    Pour into a bowl or deep plate and decorate with herbs.

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