Vegan delight: Mediterranean couscous with vegan mill fillet Auto translated

Easy 20 December 2023
Preparation time
30 min
Cooking time
5 min

Today we're taking you on a Mediterranean journey of pleasure, with the vegan Mühlen fillet by your side! Combined with fluffy couscous and a fresh, aromatic mix of tomatoes, walnuts and herbs, this salad is a real feast for the senses. So, grab the ingredients, get in the kitchen and enjoy this delicious Mediterranean couscous salad with juicy vegan Mühlen fillet! Let's go!

150 g Couscous
250 ml Vegetable broth
1 packet Vegan mill fillet
175 ml Water
4 tbsp. Rapeseed oil
200 g Cherrytomaten
80 g Arugula
8 UNIT Dried tomatoes
50 g Walnut kernel
2 tbsp. Olive oil
1 handful Petersilie
1 tbsp. Lemon juice
  • Step 1/5

    First, prepare the vegan milled fillet. All you need is 175 ml cold water and 2 tbsp rapeseed oil, which you mix with the contents of the packet. Leave the mixture to soak in the fridge for 30 minutes.

  • Step 2/5

    Pour the boiling stock over the couscous, cover and leave to soak for 10 minutes. Tip: It's best to use a little less water at first and add more if necessary.

  • Step 3/5

    Now briefly roast the walnuts. Then quarter the cherry tomatoes, cut the sun-dried tomatoes into fine strips, chop the parsley and add everything to the couscous along with the remaining ingredients.

  • Step 4/5

    Now you can form the mill fillets and fry them with 2-3 tbsp rapeseed oil for 5-6 minutes over a medium heat. Cut them into strips and fold them into the couscous salad.

  • Step 5/5

    Violà! Your super tasty couscous salad with Mediterranean flavors and vegan mill fillet is ready. Enjoy the taste!

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