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Quinoa bowl with smoked tofu

Easy 27 April 2019
Preparation time
15 min

Convince yourself of the taste experience of däftigem smoked tofu, fresh vegetables and fine nutty tasting quinoa.

160 g Quinoa
1 Zucchini
100 g Smoked tofu
4 Mushrooms
5 tbsp. Yogurt
1 Tsp. Essig
1 red onion
1 tbsp. Öl
0 to taste Salt
0 to taste Pepper
1 Tsp. paprika powder
1 Tsp. Sesam
0 to taste Thymian
1 Tsp. Tahini
  • Step 1/6

    First, rinse the quinoa in a sieve. Then bring to a boil with 2 ½ times the amount of water and simmer for about 15 minutes.

  • Step 2/6

    Peel the onion, halve and cut into rings. Dice the zucchini and mushrooms. Heat some oil in a pan over medium heat and fry the onion, zucchini and mushrooms briefly.

  • Step 3/6

    Dice the smoked tofu. Heat oil in a second pan and fry the tofu cubes as well.

  • Step 4/6

    Add the cooked quinoa to the onion, zucchini and mushrooms. Mix everything well and sauté together for about 2 minutes. Season with salt, pepper and paprika powder.

  • Step 5/6

    In a small bowl, whisk together yogurt, vinegar, and a little salt and pepper to make a sauce.

  • Step 6/6

    Divide the quinoa mixture between two bowls. Spread the tofu cubes on top and decorate with the yogurt sauce, sesame seeds, tahini and thyme.

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