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Choco-protein bowl with protein bars

Moderate 12 March 2024
Preparation time
10 min
Cooking time
45 min
Baking / Rest time
4 h

100 g vanilla protein powder
35 g ground almonds
360 g pitted dates
2 Tsp. coconut oil
180 ml oat drink
4 tbsp. peanut butter
1 handful roasted and salted peanuts
80 g sugar-free chocolate drops
2 banana
0.5 zucchini (about 150g)
1 tbsp. cocoa powder
200 ml plant-drink
35 g chocolate protein powder
4 Unit chunks of the newly made protein bars
1 tbsp. yogurt alternative
1 handful blueberries
0 to taste cocoa powder
  • Step 1/4

    To make a base for the protein bars, knead together 100g vanilla protein powder, 35g ground almonds, 100g dates, 2 teaspoons of coconut oil and 130ml of oat drink to form a dough and press it into a small rectangular shape.

  • Step 2/4

    If necessary, soak 260g of dates in water for 30 minutes if they are too hard. Then blend with 3 tablespoons of peanut butter and 50ml of oat drink and spread the finished cream on the base.

  • Step 3/4

    Roughly chop the peanuts, sprinkle them on top and press them down lightly. Spread the melted chocolate drops evenly on top, place the mould in the refrigerator for a few hours, then cut into bite-sized pieces.

  • Step 4/4

    For the smoothie bowl, blend two bananas, ½ courgette (about 150g), 1 tbsp cocoa powder, 200ml plant-based drink, 1 tbsp peanut butter and 35g chocolate protein powder in a blender and pour into a bowl. Top with a yoghurt alternative, cocoa and a few protein bars.

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