Buddha Bowl

Easy 12 January 2019
Preparation time
15 min
Cooking time
20 min

Meanwhile, there are a lot of Buddha Bowl recipes that fill cookbooks and attract a lot of attention. The trend from the USA has definitely arrived here. With our bowl variant you can try it yourself.

150 g Zucchini
300 g Hokkaido
500 gr Spinat
50 gr But
200 g Tofu
1 EL Pumpkin seeds
1 EL Yeast flakes
0 nach Bedarf Crystal salt
1 TL Thymian
0 nach Bedarf Garlic
0 nach Bedarf Pepper
0 nach Bedarf Curry
1 Messerspitze Kala Namak
  • Step 1/4

    Preheat the oven to 200 degrees with top and bottom heat.

  • Step 2/4

    Then chop the pumpkin, zucchini, garlic and tofu, spread on a baking paper, add lemon, the spices and thyme and bake in the oven for 15-20 minutes.

  • Step 3/4

    In the meantime, wash the spinach and spread half of it already in a bowl, stew the other half in the oven with for the last 5 minutes.

  • Step 4/4

    Once everything is ready, top the bowl with pumpkin seeds and yeast flakes and enjoy!

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