Avocado hemp seed spread

Easy 2 July 2018
Preparation time
10 min

Sure, avocado itself is now a popular and common spread. However, it can be creatively enhanced and made much more versatile, for example with hemp seeds.

1 STÜCK Avocado
1 Tasse Hemp seed
1 TL Hemp oil
1 Zehen Garlic
1 Prise Salt
1 Spritzer Lemon juice
1 Prise Kala Namak
  • Step 1/5

    Cut the avocado and garlic into cubes.

  • Step 2/5

    Mix all the ingredients, except for the spices.

  • Step 3/5

    Use a blender to mix the mixture.

  • Step 4/5

    Fold in the spices and taste again if necessary and season to taste.

  • Step 5/5

    The mixture can be used both as a spread, but also as a pesto.

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