Apple curd casserole Auto translated

Easy 6 July 2018
Preparation time
10 min
Cooking time
30 min

Always try new things is the key to a varied diet. So today we have a breakfast casserole for you. Normally you would classify a casserole rather as lunch or dinner, but why always stick to traditions? This great recipe is an apple curd casserole, so a real fitness breakfast.

250 g Low-fat curd cheese
70 g Applesauce
20 g Coconut flour
30 g Soy Protein Crispies
1 tbsp. Chia Samen
2 Tsp. Psyllium husks
1 Stk. Apple
2 Stk. Eiklar
100 ml Milk
2 Tsp. Cinnamon
  • Step 1/4

    Mix all ingredients, except the apple and the egg white.

  • Step 2/4

    Beat the egg whites until stiff and fold them in.

  • Step 3/4

    Peel the apple, cut it into small pieces and spread evenly over the mixture.

  • Step 4/4

    Put the mixture in a baking dish and bake for 30 minutes at 180°C in a preheated oven.

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