Food Journal
In our blog you will find everything you need to know about food. We present unique recipes that we have developed in cooperation with talents and KoRo fans, and in our interviews you will get new impressions on the topics of healthy nutrition and starting a business.
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Soy granules: What the fine grain can do
When you think of soy mince or granulated soy, you probably think of vegan bolognese. But the little soy grains can do much more. They serve as an ideal base to absorb sauces and provide you with a good portion of protein - so go for it!
Hazelnut Energyballs without dates
Delicious Energyballs times without dates - are made quickly and with few ingredients!
Watermelon "tuna
This watermelon "tuna" looks confusingly similar to the real tuna. Sounds unusual at first, but tastes very good. If you fancy a vegan tuna alternative, you should definitely try this recipe!
Vegan lentil balls with yogurt sauce
Want some balls? Lentils and couscous are used to conjure up little balls that, together with their vegan yogurt sauce, create a culinary feast. Delicious and heartily seasoned, the little balls are real spice whirls. Plus, besides puzzles, there's hardly anything more relaxing than shaping a bit of dough into balls! Turn on your cooking playlist and let's get started.
KoRo Women's Run 2022 - Nutrition for endurance athletes:inside
Sports shoes on and go! On May 14, 2022, the KoRo Women's Run took place in Berlin. Under the motto "Running against cancer - by strong women, for strong women" thousands of runners met for the annual charity run. Over a distance of 5 or 10 kilometers, the runners jogged, ran or walked. We have summarized here how to prepare properly for such a run and whether there are certain nutrients that you should take in during the run.
Miso eggplant composition
Miso bowl with eggplant kick for a fresh Asian meal.